Karvonen Heart Rate Worksheet

Name_____________________ Age______ R H R________ Date____________

Sample Guidelines

220 1) Adjust your heart rate ranges to your resting heart rate

-40(Age)

180 2) Drink lots of water, 24 ounces for every hour of aerobics

-60(RHR) Resting Heart Rate

120 3) Always warm up and cool down for 5 minutes

x60%(Heart Rate Percent)

72 4) If your resting heart rate starts going up you may be over training

+60(RHR)

132 (BPM )Beats Per Minute 5)Think about the type of workout you want to do before starting

220 220 220

- (Age) - (Age) - (Age)

- (RHR)Resting Heart Rate - (RHR)Resting Heart Rate - (RHR)Resting Heart Rate

x50% (Heart Rate Percent) x60% (Heart Rate Percent) x70% (Heart Rate Percent)

+ (RHR) + (RHR) + (RHR)

(BPM)Beats Per Minute (BPM)Beats Per Minute (BPM)Beats Per Minute

220 220 220

- (Age) - (Age) - (Age)

- (RHR)Resting Heart Rate - (RHR)Resting Heart Rate - (RHR)Resting Heart Rate

x80% (Heart Rate Percent) x90% (Heart Rate Percent) x100% (Heart Rate Percent)

+ (RHR) + (RHR) + (RHR)

(BPM)Beats Per Minute (BPM)Beats Per Minute (BPM)Beats Per Minute