CHICAGO PERSONAL TRAINING
                                 Wellness By Design

                     

MEASURING YOUR HEART RATE
Heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling and other aerobic activities. 
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Calculators

 

Heart Rate Calculator Lap Time Calculator





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Number of laps:
Desired time: : (mm:ss)
Avg. Lap Time:

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Body Mass Calculator Running Calculator
Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

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Calculate Your:

Time: minutes, seconds

Distance:
(Measure in: Miles Kilometers Meters)

Pace time: minutes, seconds
(Pace distance: Miles 400m Kilometers)

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