How much
exercise is needed to burn off
your meal?
Mouse over on the various pictures of food to find out
how many calories are in each serving. Then mouse over
the exercise button to find out how much exercise is
needed to work off those calories. The amount of
exercise per activity listed is based on a person
weighing 125 lbs or 200 lbs If you weight more than the
listed weight it will take less time.
If you weight less than the listed weight it will take
more time per exercise listed.
|
|
 |
|
This page was set up as a
quick reference/fun fact page.
If you would like more specific information on how much
specific exercise you would need to "burn off" that meal
you ate.
Click on the link below.
Calorie burning calculator
|
|
Home
