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Cardiorespiratory Endurance
- the ability to deliver oxygen and nutrients
to tissues, and to remove wastes, over sustained
periods of time. Long runs and swims are among
the methods employed in measuring this component.
Resting Heart Rate -
decreases
1 to 2 beats per minute for the first 10 to 20
weeks. Your resting heart rate is a wonderful
indicator of your health.
It will increase do to the lack of sleep,
or too much exercise.
It will also decrease when you are
exercising consistently.
Cardiovascular Benefits
- lung capacity increases. Your ability to intake,
use and exhale oxygen will
improve as a result of a successful aerobics
program.
Ability
Increases -
the ability to walk or run
farther, and leg strength should all increase.
More
Energy -
with your improved lung capacity,
oxygen usage, and overall muscular strength you
will feel like doing more activates.
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