|
HEALTH LINKS
RECIPE OF THE MONTH
Cajun Style Stuffed Peppers
Prep Time: 45 minutes
Cook Time 15 minutes
Ready In: 1 hour
Original Recipe Yield
6 servings
Ingredients
-
6 large green bell peppers
-
3 tablespoons olive oil
-
1 onion, diced
-
2 cloves garlic, minced
-
1/2 teaspoon dried oregano
-
1 tablespoon Creole
seasoning
-
black pepper to taste
-
3/4 pound shrimp, peeled
and deveined
-
1 1/2 links of andouille
sausage, diced
-
1 cup uncooked long-grain
white rice
-
2 1/2 cups chicken broth
-
1 (8 ounce) can tomato
sauce
-
1 lemon - cut into wedges,
for garnish (optional)
-
Louisiana-style hot sauce
|
Directions
Preheat oven to 325 degrees F (165 degrees C).
Grease an 8x12 inch baking dish. Bring a large pot of water to a
boil. Remove tops and seeds from peppers. Blanch in boiling
water 3 minutes. Drain on paper towels.
Heat olive oil in a large, deep skillet over medium heat. Saute
onion until translucent. Stir in garlic, and season with
oregano, Creole seasoning and black pepper. Stir in shrimp and
sausage, and cook until shrimp turns pink, 5 minutes. Stir in
rice, and cook 1 minute. Pour in chicken broth and tomato sauce.
Cook until thick, 15 to 20 minutes. Fill peppers with stuffing
mixture, and place in baking dish.
Bake in
preheated oven for 15 to 20 minutes, or until heated
through. Serve with lemon wedges and hot sauce.
Amount Per Serving
Calories: 301 | Total Fat: 9.4g | Cholesterol:
88mg
|
|
|
 |
EXERCISE
Employees
Get More Done Despite Reduced Work Hours
Click on this link to view study
Did you know
Polar Bears are known to have toxic
levels of Vitamin A in their liver.
As of 2008 they have been on the Endangered Animals
list. They current population is estimated to be about
25,000 at the most
They evolved from Brown Bears more than 38 million years
ago, and now there are 19 species of them
known in the world.
Reminder
There are many tools available to you on the website
that can help you reach your goals.
Email Reminders
Resources Page
Articles
Worksheets
Take a few minutes to
look over these tools to
find which ones will help you.
Humor
WIFE VS. HUSBAND
A couple drove down a country road for several miles,
not saying a word. An earlier discussion had led
to an argument and neither of them wanted
to concede their position. As they passed a
barnyard of mules, goats, and pigs, the
husband asked sarcastically, "Relatives of yours?"
"Yep," the wife replied, "in-laws."
If you have any
suggestions about upcoming articles or events, email
me at
barry@chicagopersonaltraining.com
To unsubscribe from this
newsletter send an email to
barry@chicagopersonaltraining.com and put "remove
from newsletter" in the subject line.
If you know someone who would enjoy
receiving this newsletter, please forward it to them. SERVICES
|
Home