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 Personal
TrainingChicago Personal Training is dedicated to your health. We service individual needs as well as businesses. We help people achieve their goals. Whether you want to lose weight, build muscle, or reshape your body we can help. Private appointment times are scheduled at your convenience and at a location most accessible to you; at home, the gym, or the office. Barry Broutman is a certified personal trainer with over thirteen years experience. Barry has taught health & fitness workshops and classes at various institutions in the Chicago land area; including Parker School, U.I.C Department on Aging and United Airlines.
Barry was a senior personal trainer
at Lakeshore
Athletic Club for thirteen years. Currently Barry offers exclusive
private training at HiFi Studio's. He also offers
in-home and in-office training for individual clients as
well as
organizations. A.I.F.E N.A.S.M N.S.C.A - CPT Pre & Post Natal For more more information
on how to start your program, Personal training available in Chicago and suburbs |
CONTROLLING YOUR WEIGHT The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in you will burn excess fat. [ read more ]
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Heart
rate is widely accepted as a good method for measuring
intensity during running, swimming, cycling and other
aerobic activities. Exercise that doesn't raise your
heart rate to a certain level and keep it there for
20 minutes won't contribute significantly to cardiovascular
fitness. [