Putting the Personal back into your Training

Sports Performance

Sports Performance – Personal Training

Anyone looking to enhance their athletic performance need look no further for personal training to improve their game. Programs are designed for your abilities and your specific sport.

Sometimes it’s just a matter of modifying a workout routine with specific core exercises for your game or focusing on your balance and stabilization. Getting to a ball a second quicker in a tennis match or improving your golf game through core training, concentrating on strength, flexibility and rotation can be achieved through athletic performance fitness training. Other aspects of personal training can be customized for your fitness program.

Improving your body’s mechanics is a key part having personal training improve your abilities. Before beginning any new program all clients get tested for range of motion, strength, balance, posture and body mechanics. To improve your game, I look for weak links in the body. Weak links is where a person is deficient. This is not necessarily about strength, but how you move your body through rotation when hit a golf ball or tennis ball. Perhaps your knees fold inward when squat or you over-rotate your back when you swing a tennis racket because your front shoulders are tight. These and other functional issues can be addressed and improved through a personal training program.


I’ve run several marathons but I realized I was missing other dimensions of being physically fit, such as weight training and flexibility. Barry helped me set goals and achieve a higher level of fitness.

– Chris B.

I have been a client of Barry since 2006. As an aging Baby boomer who loves basketball, he tailors my workouts towards my goal of playing hoops.

– Larry D.

To get started on your fitness program call 847-772-3487 or click on the link below to inquiry for more information. Personal Training Information

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