Postural Assessment
To look for any weak links, such as range
of motion in your joints, weak lower back, shoulders, wrist, neck or ankles.

Exercise
Your personal training program will be designed specifically for you, which will include various exercise routines that are easy to follow.

Nutrition
Learn different eating techniques to help you 
lose weight, gain muscle, increase energy or perform better in competitions.

Stress Management
Exercise has a profound affect on stress. Find out how exercise can help relieve your stress.

Office Ergonomics
Learn how to work healthier at the office
and home.

IMPROVING YOUR HEALTH 
Improve your flexibility through stretching

Benefits of Stretching:
Increased range of motion is helpful whether you are a runner, or someone who is tired of always being stiff when they leave work. Reduced back pain. One of the leading causes of back pain is tight leg muscles!

Increase your aerobic capacity

Benefits of increased aerobic capacity
Whether your goal is to run a challenging race or you just want to realize improvement in your existing workout, increased aerobic capacity makes breathing easier during and after your workout.

Increase your overall strength

Benefits of improved overall strength
Weight lifting is not just for bodybuilders. Developing strong, healthy muscles is vital for everyone. Whether you're a "weekend warrior" or rarely have a weekend during your 60-hour work week, stronger muscles will help you structurally and functionally in your daily routine. Back pain and injuries are non-discriminatory, anyone can experience them. Strength training is one of the best ways to aid in their prevention.

Increase your overall energy levels

Benefits of improved energy
Tired of being tired all the time. Exercise will give you the energy to accomplish all goals you want to achieve. With regular exercise, sleep may come easier; giving your body the rest it needs and still have that extra boost during your active hours.

Improve your office surroundings for a healthier work environment

Benefits of a healthy work place
Make your work place comfortable and productive.

Discover ways to make your office - user friendly.

Improve your posture while working at
your desk. 

Minimize your risk for Carpel Tunnel Syndrome. 

Get rid of that stiff neck, achy legs and
back once and for all!

For more more information on how to
start your program, contact Barry at barry@chicagopersonaltraining.com 
or call (847) 885- 2079