As a personal trainer for over 24 years, Barry holds numerous certifications. American Council of Exercise, National Academy of Sports Medicine and National Strength and Conditioning, as well as a Senior Fitness Specialist and Corrective Exercise Specialist. Barry works with a wide range of clientele. Older adult fitness, balance and fall prevention, athletes, post rehab, corporate executives, weight loss and general fitness.
Barry was a senior personal trainer at Lakeshore Athletic Club for thirteen years and also spent two years volunteering his time at U.I.C Sports Rehab Institute. He has taught health and fitness classes and workshops at various institutions in the Chicagoland area; including Parker School, U.I.C. Department on Aging, United Airlines.
A More Active Lifestyle
No two people have the same needs when it comes to training. Two people can be the same age, yet have completely different workout routines based on their medical and physical conditions as well as their own goals.
Over the years I have helped clients of all different ages achieve their goals. Working with everyone from their 20’s to clients in their late 80’s, with a wide range of medical conditions and goals. Some of my clients in their 70’s are doing sled pushing and hex bar squats, while others work to excel at balance and fall prevention. Other clients have exercise programs designed to help them lose weight, improve their overall health or help their golf or tennis game.
Whether you just decided to start exercising for the first time or have been an athlete all your life, personal training can help you achieve your goals in a safe and effective manner.
To get started on your fitness program call 847-772-3487 or click on the link below to inquiry for more information.