Core Training
Core training is an interracial part of any fitness routine. From basic foundation work to advanced multi-joint movements, improving your core strength should be a part of any fitness program
Balance Training
Balance training should be included in everyone’s program, no matter what your age. It is an essential training component to any fall prevention program and for anyone who has osteoporosis or a joint replacement
Personal Training
No two people are exactly the same, why should your fitness program be like everyone else? Programs are specifically designed to help you achieve your goals. Private appointments available at your home, office or at a private training facility. To get started on your fitness program call 847-772-3487 or click on the information link to inquiry for more information on Personal Training.
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Personal Training
Chicago Personal Training can help get you into the best shape of your life. Designing workout programs that strengthen your core, improve your balance, lose weight, improve your posture or get you ready for that next ski or golf vacation; we can help you accomplish your goals
Older Adult Training
Anyone over fifty will tell you the challenges of staying in shape are very different then when you were in your twenties or thirties. The long term value of staying healthy as you get older has a direct relationship to the quality of your life over the next 20-30 years.
Balance and Fall Prevention
The ability to balance is the foundation of any well designed exercise program and is a critical part of injury prevention. Discover how improving your balance can reduce the chances of falling can increase your quality of life and improve any sport you play.
Post Rehab
Whether you have a long or short term condition, Chicago Personal Training customizes post rehab fitness program for your particular needs while working directly with the guidelines of your doctor and physical therapist.
Core Training
Anyone over fifty will tell you the challenges of staying in shape are very different then when you were in your twenties or thirties. The long term value of staying healthy as you get older has a direct relationship to the quality of your life over the next 20-30 years.
Weight Loss
A well rounded nutritional program will have you reducing calories and tracking what you eat. That is the basics; but there is much more to weight loss than just calories. Incorporating the proper type of exercise can also improve losing more body fat.
Recent Blog Posts
Perceived Exertion
There are a few ways to judge a person's intensity when they are exercising. One of the easiest (without having to use any fancy equipment) is called "Perceived Exertion" or P.E. It is a technique that requires the individual to judge their overall intensity while exercising. The accuracy of this test is dependent on a [...]
Weight Loss
The word “diet” has always been associated with weight loss and negativity. Self-induced starvation and food withdrawal can induce symptoms that could turn the most pleasant of individuals into Attila the Hun or Lizzy Borden. nnn The goal of dieting is to lose weight and body fat, which would ideally lead to better health and […]
Weight Loss Programs
Do Diets Really Work? Weight Loss Losing weight at it’s basics is nothing more than calories in versus calories out. While calories in is simply based on your caloric intake, your caloric outtake is affected by numerous factors; exercise intensity, your metabolic rate, hydration and other factors. Two of the most effective programs for weight […]
Certifications, Training's and Memberships
