Core and arm strength
To feel fit, strong, and capable of achieving your goals as well as everyday tasks is why personal training is the key to your recovery. Designing exercise programs to your specific needs will help you create the fitness lifestyle you always wanted.
Many clients come to Chicago Personal Training with physical limitations due to recent surgical procedures, injuries or joint replacements. Whether you have a long term conditions such as cardiovascular restrictions or short term conditions, Chicago Personal Training customizes post rehab fitness program for your particular needs while working directly with the guidelines of your doctor and physical therapist.