Put the "Personal" back into your Training
Chicago Personal Training
Put the "Personal" back into your Training
Chicago Personal Training
Put the "Personal" back into your Training
Chicago Personal Training
Put the "Personal" back into your Training
Chicago Personal Training
Core Training

Core Training

Core training is an interracial part of any fitness routine. From basic foundation work to advanced multi-joint movements, improving your core strength should be a part of any fitness program

Balance Training

Balance Training

Balance training should be included in everyone’s program, no matter what your age. It is an essential training component to any fall prevention program and for anyone who has osteoporosis or a joint replacement

Personal Training

No two people are exactly the same, why should your fitness program be like everyone else? Programs are specifically designed to help you achieve your goals. Private appointments available at your home, office or at a private training facility. To get started on your fitness program call 847-772-3487 or click on the information link to inquiry for more information on Personal Training.

View More

Image background

Start your

Training today

Contact Us
Loading...

Tap each picture to learn more

Personal Training

Chicago Personal Training can help get you into the best shape of your life. Designing workout programs that strengthen your core, improve your balance, lose weight, improve your posture or get you ready for that next ski or golf vacation; we can help you accomplish your goals

Older Adult Training

Anyone over fifty will tell you the challenges of staying in shape are very different then when you were in your twenties or thirties. The long term value of staying healthy as you get older has a direct relationship to the quality of your life over the next 20-30 years.

Balance and Fall Prevention

The ability to balance is the foundation of any well designed exercise program and is a critical part of injury prevention. Discover how improving your balance can reduce the chances of falling can increase your quality of life and improve any sport you play.

Post Rehab

Whether you have a long or short term condition, Chicago Personal Training customizes post rehab fitness program for your particular needs while working directly with the guidelines of your doctor and physical therapist.

Core Training

Anyone over fifty will tell you the challenges of staying in shape are very different then when you were in your twenties or thirties. The long term value of staying healthy as you get older has a direct relationship to the quality of your life over the next 20-30 years.

Weight Loss

A well rounded nutritional program will have you reducing calories and tracking what you eat. That is the basics; but there is much more to weight loss than just calories. Incorporating the proper type of exercise can also improve losing more body fat.

Recent Blog Posts

Health Factors

Health factors like blood pressure and cholesterol readings are an important part of designing a fitness program that is safe and effective. Your blood pressure changes from day to day and even from moment to moment. For instance, it rises when you are active or excited and goes down when you rest or sleep. This is quite normal and nothing to […]

Nutrition A Basic Understanding

No Matter What Your Goal, Nutrition is Half Your Work Whether you are trying lose weight, gain muscle, improve your immune system or your general health, good nutrition is half your work. Protein does not build muscles; exercise builds muscles. Protein helps rebuild muscles that have been torn down by exercise (among its many other […]

Knowing the Basics

The Basics You Need to Know Nutrition – Four sources of calories – carbohydrates, protein, fat and alcohol. Calories per Gram – carbohydrates and protein have 4 calories per gram, alcohol has 7 calories per gram and fat has 9 calories per gram. Minimal Needs – women need at least 1200 calories per day and men need a minimum […]

Personal Training Certifications

Contact Us