One-on-One Training
Everyone has different objectives and needs; that is why your program is designed specifically for you. Chicago Personal Training clientele covers everyone from busy executives, athletes to post rehab clients and everyone in-between. Though everyone has different goals, they all have one thing in common; achieving their goals.
Chicago Personal Training has 30 years of experience, with some of our clients training around their 2nd decade of continuously training with CPT. Learn how personal training can help you accomplish your goals through core training, strength training, weight loss and corrective exercise techniques. Private appointments are scheduled at your home or office, or a private training facility.
Many people suffer from osteoporosis, diabetes, arthritis, bursitis, high blood pressure and herniated discs. If you do, then you know the importance of a having an exercise program designed specifically for your health conditions. CPT has years of experience working with various health conditions and the specific exercise guidelines for these medical conditions. To read more about various health conditions and their exercise guidelines visit our Health Conditions Index page.
What you do with your body is what really matters; or in other words “Application of Fitness”. The ability to lift up and carry your kids or play with them on the floor. Going for a walk without the fear of falling, enjoying a bike ride, competing in a race or getting more work done because your back doesn’t hurt you anymore. Getting in shape, improving your mobility, strength, cardiovascular fitness and having confidence in your balance are just some of the benefits that personal training can give you.
How Chicago Personal Training helps
Whether you are thirty years old and realize that it is time to get into shape or you just retired and want to make sure you can enjoy your retirement years feeling healthy. Chicago Personal Training designs individualized training programs for your specific needs based on your goals and any health or medical conditions you may have. Create your own health and wellness program!
*Your fitness program is designed with fitness guidelines based on any health issues you may have.
*Exercise routines developed based on your specific abilities and goals.
*Nutritional guidelines to help you maximize your results.
*Optional training studio available in the city
*In-home programs designed with your own exercise equipment
What’s first?
The process starts with an assessment. Creating a personalized program starts with learning about a person’s strengths and weaknesses, as well as assessing your goals and starting point.
Your success will be achieved through an intelligent combination of nutrition education, lifestyle, and training.
Where will we train?
Training is available in the city at a private studio, or in the convenience of your own home or building gym. Suburban training is done on a in-home basis.
You don’t need a home gym or a huge amount of space. Sessions are available in the early morning, afternoon or evening. Appointment times are based on availability.
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Personal Training
No two people are exactly the same, why should your fitness program be like everyone else? Programs are specifically designed to help you achieve your goals. Private appointments available at your home, office or at a private training facility. To get started on your fitness program call 847-772-3487 or click on the Contact Us button to inquiry more information about our programs.